超级教练的名言

无论你是否想要演员般的身材，练好，吃好，睡好是健身永远不变的铁三角。想要获得理想的效果，三者缺一不可。
健身，就是改变自己，而改变自己，就要付出努力。
你的身材并不是一张健身房年卡能够换来的，你的锻炼强度才是一切。
超级英雄炼成之路
在克里斯扮演雷神前，最需要的就是增加他的肌肉。因此，Duffy要求克里斯多吃，多举。
在增肌的这段时间，海姆斯沃斯每天都要吃大量的鸡肉和牛肉。当然，只是吃还不够，为了将吃下去的蛋白质转化为肌肉。
克里斯做的最多的就是各种划船锻炼——杠铃，哑铃，器械。
除此之外则是一些下拉，以及手臂和肩部的补充动作。


Super coach's famous words
Whether you want an actor-like body, good practice, eat well, sleep is the fitness will never change the iron triangle. Want to get the desired effect, the three are indispensable.
Fitness, is to change their own, and change their own, we must pay effort.
Your body is not a gym card can be exchanged for the card, your exercise intensity is everything.
Super hero made the road
Before Chris played Raytheon, the most needed is to increase his muscles. So, Duffy asked Chris to eat more.
In this period of time, Heimsworth every day to eat a lot of chicken and beef. Of course, just eating enough, in order to eat the protein into muscle.
Chris is the most do is a variety of rowing exercise - barbell, dumbbells, equipment.
In addition to some pull down, as well as the arm and shoulder supplement action.


 对于斯嘉丽约翰逊，Duff则设计了另外一套锻炼。 
也许你会觉得影星们的健身课程都很神秘，然而实际上，这些动作都非常简单，锻炼


For Scarlett Johansson, Duff designed another set of exercise.
Perhaps you will feel that the stars are very mysterious fitness courses, but in fact, these actions are very simple, exercise

要拥有男神&女神般的傲人身材吗？先来听听他们的健身私教怎么说！
说起雷神和黑寡妇，相信大家都不会感到陌生。
作为荧幕上的超级英雄，他们不仅拥有最完美的身材，更有常人不可能拥有的超能力。
但是，在荧幕背后，他们的身材和超能力可没有关系。
为他们打造出超级英雄般身材的，是我们的超级教练Duffy Gaver，一个海军海豹部队的退役精英！已经成为诸多好莱坞影星健身私教的他，最明白如何在最短时间里，让你拥有理想中的身材！